Recipes for fruit and vegetable juices that promote weight loss and detoxification-with information on incorporating juicing into a healthier lifestyle. Juicing is the perfect way to cleanse the body with living enzymes, mineral-rich hydration, and easy-to-absorb nutrients. Many experts agree that juicing is the best way to banish toxins-but store-bought juices can be expensive. Skinny Juices is an easy-to-use guide covering all the basics: the difference between juicing and blending, the philosophy behind juicing and detoxification, how to prep a detox-friendly kitchen, and tips for choosing the right juicer. The heart of Skinny Juices is 101 recipes emphasizing super foods and special health-promoting ingredients, along with a ten-day weight loss plan that incorporates clean eating. With detailed information on superfood ingredients that support detox, a list of foods to juice for specific nutrients, substitution suggestions, and tips and tricks for saving money, you’ll learn how to squeeze the most out of juicing!
Skinny Juices: 101 Juice Recipes for Detox and Weight Loss-P2P
English | 264 pages | True PDF | 4 MB