Jennifer Nicole Lee - JNL Fusion
14 MP4 | AVC, 1 654 Kbps, 640 x 368, 29.970 fps | AAC at 96 Kbps, 2 channels, 48 KHz | 4.14 GBGenre: eLearning, Fitness | Also included: 5 PDF | Language: English
The JNL Fusion system will spark your metabolism and ignite your fat burn, all with 30 second Super Spiking intervals. Created by International fitness celebrity, Jennifer Nicole Lee, this program includes 12 x 30min power-packed workouts that start with 30 seconds of strength training immediately followed by a 30 second cardio burst to elevate your heart rate, get your muscles burning, and melt off ugly fat!
1. Fusion Basics
This "Watch Me First" video welcomes you to your new promising super fit future, showing you all you need to know to get started!
2. Shoulder Shredder
Shred your shoulders and tighten up your triceps with this tough, yet rewarding, upper body focused workout. Shoulders will feel strengthened, and triceps will become tighter and more toned.
3. Ballistic Backside
All of your major muscles along your entire backside will be strengthened and toned! This workout was designed to target your deepest core back muscles!
4. Fusion Lower Body
If your lower body is screaming "MAKE-OVER" then you will love this workout! JNL really challenges your lower body with her infused mix of exercises.
5. Lean Legs
Want sexy, strong legs? You will hit all major leg muscles with this workout, creating longer and leaner fitness model legs. Great for all fitness levels!
6. Crazy Circuit Cardio
JNL's super challenging workout that's guaranteed to burn fat, while tightening up those hard to hit trouble areas. Her JNL Fusion multi-muscle exercises turns your body into a machine.
7. Bicep Builder
Welcome to the "gun show", as biceps are the main focus–along with chest. This is a super charged upper body workout, targeting your biceps and chest, giving your lower body a rest.
8. TKO Fat Blast
Give your fat a TKO! The JNL Fusion Total Knock Out cardio fat blast is truly an all standing body sculpting workout which melts off fat but also builds your endurance level. Awaken your inner fighter.
9. Upper Body Transformer
JNL's upper body blast intensely firms up the muscles in your arms, back and chest. Each one of JNL's signature moves will improve your power, appearance and strength.
10. Speed and Agility
Bring out your inner MVP! This JNL Fusion workout is dedicated to your inner athlete; we will be empowering our mind and body with sports inspired moves from football, soccer, basketball and track and field!
11. 10 Min Total Body
Short on time, and needing a full body tune up? In this 10-minute total body transformer, JNL tightens and tones you from the tip of your head to the bottom of your toes, all under 10 minutes!
12. Fusion Stretch
Tight and wound up? Then unwind and stretch out with JNL's Fusion stretch. This is a full body stretch routine, where JNL stretches out all major muscles, with instructions for deep inhaling.
1. WORKOUT CALENDAR
You'll find this 2-month workout calendar comes in handy to separate your workouts throughout the week. It's important to establish a logical sequence in working out your different muscle groupsYou can also keep track of your workout schedule.
2. 14 DAY EXTREME RAPID MAKEOVER
If you are preparing to take the final photo of your transformation, getting ready to walk on stage for a competition, trying to lose excess water weight, or just want to look and feel your best, then this is the perfect makeover for you!
3. KISS MY ABS WORKOUT
JNL gives your entire midsection a quickie workout, allowing you to stand up in most moves, and use a small hand-towel to twist, tighten, and tone your torso!
4. MEASUREMENT HISTORY CHART
Don't forget that you are going towant to see your results as well. We have included our Measurement History card for your conveniencein this process.