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Classical Stretch The Esmonde Technique Season 8, Age Defying Series Episodes 1-30

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Classical Stretch The Esmonde Technique Season 8, Age Defying Series Episodes 1-30

30 x 24 min | 2011 | Language: English | 25.82 GBDVD5, NTSC, MPEG-2 Video, 720 x 480, 16:9, 5000 Kbps, 29.970 fps, 0.483 b/px | AC3, 96 Kbps, CBR, 48.0 KHz, 2 ch

Stay young, don’t let yourself age prematurely!
Getting older is natural and inevitable. What is not inevitable is our body falling apart from preventable age related conditions such as: poor posture, weight gain, loss of energy, chronic aches and pains, hip and knee replacements, osteoarthritis and osteoporosis.

Files:
801 Stretch All 600 Muscles
802 Increase Your Energy
803 Stress Relieving Workout
804 Firm & Strengthen Your Butt
805 Balance & Strength
806 Lose A Pant Size Half Moon
807 Elongating Your Muscles
808 Slenderize the Waist & Flatten Abs
809 Improve Your Posture & Increase Your Energy
810 Strengthen Hips & Core
811 Unlock The Spine & Improve Posture
812 Improve Your Balance
813 Strengthen Feet & Fingers
814 Unlock Your Hips
815 Increase Your Energy
816 Tone Your Entire Body
817 Strengthen & Shape Your Legs
818 Burn Calories & Lose Weight
819 Tone The Abs & Strengthen Legs
820 Full Body Posture Workout
821 Strength and Flexibility to Your Core
822 Full Barre Workout to Loosen Hips
823 Stretch & Strengthen The Lower Body
824 Spine & Abs Rose Hall Great House
825 Feet & Ankles
826 Weight Loss & Toning
827 Stretch & Strengthen Your Hips
828 Strengthen Your Bones
829 Improve Posture & Flatten Abs
830 Strength & Flexibility of Hips
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