When I created the INSANITY workout, I knew it would produce insane results in 60 days, but I wasn't sure if anyone was brave enough to try it. Turns out...there are a lot of crazy people out there. Crazy enough to actually enjoy doing the world's most insanely tough workout. To like the feeling of being drenched in sweat...of going balls-to-the-wall for a full 45 minutes of muscle-searing exercise. Is INSANITY hard? Oh, yeah. It really IS the hardest workout ever put on DVD. It's totally crazy...but it's going to get you crazy-good results.
With INSANITY, you use your body to create the best body you can get. Just check out the guys in this video. They're getting a total-body workout, just by doing these insane moves.
Everything you need to get in the best shape of your life, including 5 Max Interval workouts for Month One:
PLYOMETRICS for insane legs and glutes
UPPER BODY RESISTANCE for sculpted arms, shoulders, chest, and back.
PURE CARDIO for crazy fat burn.
CARDIO ABS with intensive core work so you can get awesome abs like Shaun T.
RECOVERY gives your body a break at the end of an insane week.
Then, with four new workouts in Month Two, the intervals get even longer, but the rest periods don't:
MAX INTERVAL CIRCUIT for the toughest interval workout you've done so far.
MAX INTERVAL PLYO will push your legs until they cry for mercy.
MAX CARDIO CONDITIONING takes your body to the limit with an extreme cardio workout.
MAX RECOVERY lets you build strength for a whole new round.